Inner Space: a meditation and personal development centre
If you’re looking to take a short break from your busy schedules, the network of Inner Space centres offer a calm, supportive, inspiring environment to find peace and tranquillity - just a few steps away!
Edinburgh Inner Space is just one in a chain across the UK. We are managed by the Brahma Kumaris World Spiritual University (UK). It was established as a charity* in 1975. As a service to the community, all our activities are free of charge. We are funded by voluntary contributions.
*Registered Charity Nos. SC040512 (Scotland) and 269971 (England & Wales).
Edinburgh Inner Space is Located a few minutes walk from Haymarket Railway Station. We offer tools to help you reduce stress, find inner peace and boost self-esteem, through online and in-person courses, talks and meditation.
See calendar for more details.
Other Upcoming Events
Thought of the Day
Mindful Moments
Many of us, while sound of mind, struggle to achieve harmony and peace. We’re capable of thinking and creativity, yet controlling our thoughts and co-creating in harmony often eludes us. Mental training could help us harness the mind’s immense power, which is readily available to us. Mindfulness offers a starting point. It’s about being fully present in our actions, which is often not the case as our minds drift to the past or future or focus on others instead of our actions. Try this exercise: when you next eat, focus solely on your meal. If your mind wanders, gently guide it back to the sensations of eating. Apply this practice to other activities—cleaning, writing, working. The result? Enhanced focus, natural actions, peace, and relaxation, no matter the task at hand.
Virtuescope
Every day spin the wheel and enjoy the magic : keeping in mind that quality, see how it colours your thoughts, your environment, your world.
- Address
- 183 Dalry Road, Edinburgh EH11 2EB
- Phone
- +44 131 229 7220
- edinburgh@innerspace.org
- Web
- http://edinburgh.innerspace.org