More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation.

  • Meditation can calm you down, lift your spirits, and give you mastery over your mind and emotions.
  • Meditation can enhance your relationships, allowing you to understand yourself, and the way you interact and communicate with others.
  • Meditation will empower you to adopt new habits and replace unwanted ones.

These are just some of the ways that regular meditation may benefit your life.

We teach Raja Yoga meditation as a way of experiencing peace of mind and a positive approach to life. It provides opportunities for people from all backgrounds to explore their own spirituality and learn skills of reflection and meditation, which will help develop inner calm, clear thinking and personal well-being.

We also have weekly guided meditations, in-person on Tuesday evenings and online on Wednesday mornings.

See calendar for more details.