Experience peace, inner strength and wisdom through 'yoga for the mind'.
Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.
This is an in person event held at Inner Space, 183 Dalry Road, Edinburgh, EH11 2EB
Please attend all four sessions. All sessions will be held on Thursdays.
Nov 3, 6.30 pm to 7.30 pm: Part 1 - Experience the beauty of the true self
Nov 10, 6.30 pm to 7.30 pm: Part 2 - Understand the nature of consciousness
Nov 17, 6.30 pm to 7.30 pm: Part 3 - The eternal connection
Nov 24, 6.30 pm to 7.30 pm: Part 4 - Use your spiritual powers to stay peaceful and positive
There is no charge for this course but registrations are essential. Voluntary contributions are welcomed.