Emotional strength? What is this? What makes us emotionally strong?

To be emotionally strong means that we spend more time experiencing positive rather than negative emotional states. This enables us to be emotionally resilient. We are able to reframe, learn from and bounce back up into positivity, from lower emotional states, very quickly. To build emotional strength is about making positive emotions our new set-point or ‘norm.’

Speaer - Toots 

Since a young girl, Toots has always had a sense of and love for the Divine and felt that God holds the keys to understanding existence and bringing joy back to the world.  Toots Beckett has been practising Raja Yoga since 1998 and has been sharing this spiritual understanding and meditation practice since 2001.  She  works full time supporting children, parents and teachers in an education setting.  She is based close to  Global Cooperation House and contributes there to help make this practice available to anyone who wishes, through the scheduling of events and courses on the globalcooperationhouse.org website.  Toots finds meditating effective in keeping a stable perspective, through these shifting times and loves the inner experiences that continue to emerge on this path.

Zoom Meeting

https://brahmakumaris-uk.zoom.us/j/97251787154?pwd=aG82ZGVwSVdsTGsxc1RPMXZiNXp1dz09

Meeting ID: 972 5178 7154

Passcode: omshanti