Inner Space Edinburgh - Friday Reset - Understanding the Overactive Mind

Time: Friday 5 June, 6:30pm - 7:30pm

Venue:

Morning Side Centre - Christ Church 6a Morning Side Road,
Edinburgh,
EH10 4DD United Kingdom

Friday Reset - Understanding the Overactive Mind

Explore why the mind doesn’t switch off—and how to gently quiet it.

Begin to recognise the patterns of constant thinking and mental busyness that can leave you feeling drained. Through simple awareness practices, you’ll learn how to step out of overthinking and into a calmer, more spacious state of mind.

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