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Morning Side Centre - Christ Church 6a Morning Side Road,
Edinburgh,
EH10 4DD
United Kingdom
Friday Reset - Emotional Balance in a Demanding World
Develop awareness and tools to respond calmly rather than react impulsively.

Learn how to stay grounded in the face of pressure, challenge, or emotional intensity. By cultivating presence, you’ll begin to respond with steadiness and intention, rather than being pulled into habitual reactions.

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