Recognising the invisible things we carry - expectations, unfinished conversations, other people's opinions, old emotions and deciding what can be put down. 

Sometimes all it takes is one quiet hour to change the direction of your whole week.

Each session explores a different life theme with practical tools you can use in everyday situations. You'll leave feeling lighter, clearer and inspired, with a simple practice to take home and continue throughout the week.

Whether you're completely new to meditation or have been practising for years, you'll be warmly welcomed.

One hour. One pause. A fresh beginning every Friday.