Moving beyond I have to do everything myself.

Meditation as a relationship with the Supreme and a source of spiritual strength. 

Sometimes all it takes is one quiet hour to change the direction of your whole week.

Each session explores a different life theme with practical tools you can use in everyday situations. You'll leave feeling lighter, clearer and inspired, with a simple practice to take home and continue throughout the week.

Whether you're completely new to meditation or have been practising for years, you'll be warmly welcomed.

One hour. One pause. A fresh beginning every Friday.