Boost Your Self-Esteem

No matter how successful we may be, almost all of us could do with a self-esteem boost. When we are connected with our core values, we can face life confidently and peacefully.

Join our sessions to learn how to:

- know and discover your positive self

- accept yourself, identify personal strengths, abilities and uniqueness

- build healthy relationships and maintain inner balance

- learn how to meditate to experience a calmer self.

This course runs once a week, every Wednesday for 6 weeks. Starting on Wednesday 4th October, 10.00am – 11.30am.