How to Deal with Bad Moods

Sometimes we wake up in a bad mood, sometimes something happens, and sometimes a mood sneaks up on us out of nowhere.

So, how do you deal with a bad mood? And how do you deal with other people’s bad moods? Bad moods distort our reasoning and response-ability. And you and those around you don’t have to put up with your bad moods.

As a lot in life depends on your mood, learn how to shake off a bad mood, boost your mood, and handle other people’s bad moods. Join us for tips and tools

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Speaker:  Originally from Greece, Polina Temponera is a speech and language therapist by profession.

Zoom Meeting:

Meeting ID: 972 5178 7154

Passcode: omshanti

https://brahmakumaris-uk.zoom.us/j/97251787154?pwd=aG82ZGVwSVdsTGsxc1RPMXZiNXp1dz09

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