Resentment, revenge, bitterness, hopelessness, are amongst the feelings that can emerge when we feel challenged by the actions of others. Our instincts may compel us to protect or attack, and yet our freedom from suffering lies not in taking revenge, but by giving. By giving understanding, compassion, forgiveness, we ultimately give ourselves the gift of an open, loving heart and the chance of healing and moving forward.
Join us to see how to let go of hurt and heal our relationships.