Declutter Your Mind

We've got into the habit of collecting and hoarding things in our homes.  In the same way, is your mind feeling full?  Are you overthinking and feeling anxious?

Join us to learn how to reduce the flow of unwanted thoughts and to calm & strengthen your mind.

5:00 – 6:00 PM: Inspiring talk in English

6:00 – 7:00 PM: Interactive Q&A session – you’re welcome to ask questions or share reflections in Tamil, Telugu, Kannada, English or Hindi.

All are welcome. No prior experience needed

Speaker - Abiram Saathyanarana, based in Mount Abu, India is currently visiting UK.  He has been practising Raja Yoga meditation for over 30 years.